Hypnotherapy: Your Questions Answered

What exactly is hypnotherapy?

It's a way to access your mind's natural ability to change habits and behaviors. During hypnosis, you're in a relaxed but focused state where you become more open to positive suggestions. Think of it as a shortcut to the part of your brain that runs your automatic behaviors - like checking your phone without thinking.

Will I cluck like a chicken or reveal my secrets?

Definitely not! That's stage hypnosis (and mostly for show anyway). You stay aware and in control the whole time. You can't be made to do or say anything you don't want to. You'd simply "wake up" if someone suggested something against your values.

What does it actually feel like?

Most people say it feels like that dreamy state when you're not quite asleep but not fully awake. Or like when you're so into a movie or book that you tune out everything else. You're relaxed but your mind feels clear and focused. Nothing weird or scary!

Can anyone be hypnotized?

If you can get absorbed in a good movie or daydream, you can be hypnotized. It's not about being "weak-minded" - actually, people who can focus well and have good imaginations often have the best experience. The main things are being willing and feeling comfortable with your hypnotherapist.

How is this different from meditation apps?

Meditation is about observing your thoughts, while hypnotherapy actively guides you toward specific changes. It's like the difference between watching a nature documentary (meditation) versus following a specific recipe (hypnotherapy) - both valuable, but different purposes!

How many sessions before I stop checking my phone 100 times a day?

Most people notice changes after just one session, but deeper habits typically shift after 3-5 sessions. Everyone's different though! Some clients need just the Awareness Reset, while others benefit from our complete journey. We'll be upfront about what might work best for you.

Is this just woo-woo or is there science behind it?

Solid science! Brain scans show distinct patterns during hypnosis, and research supports its effectiveness for changing habits, managing stress, and reducing anxiety. This isn't crystal healing - it's applied neuroscience that's been studied for decades.

What if I'm "too strong-minded" to be hypnotized?

Good news - having a strong mind actually makes you a better candidate! Hypnosis requires focus and engagement, not weakness. Some of the most analytical, strong-willed people have the best results because they can direct their focus effectively.

Will I remember what happens?

Yep! Most people remember everything. You're not unconscious - just in a focused, receptive state. It's more like being absorbed in thought than being asleep.

How is this better than just using willpower?

Willpower is like using a rowboat against a current - exhausting and temporary. Hypnotherapy is like adjusting the current itself. It works with the subconscious patterns driving your behavior rather than fighting against them. That's why the changes tend to feel natural rather than forced.

Ready to try it out?