About Steve and Hypnotherapy

I became fascinated by a modern paradox: we know what we should do, yet find ourselves endlessly scrolling. 

From Addiction to Attention

I've helped clients overcome smoking, anxiety, and phobias by targeting subconscious patterns that drive unwanted behaviors. When smartphones arrived, I watched these devices hijack our attention in ways that completely bypassed conscious control.

I've helped clients overcome smoking, anxiety, and phobias by targeting subconscious patterns that drive unwanted behaviors. 

I experienced this myself—the unconscious phone reach, fragmented thinking, lost hours. Applying hypnotherapy to break my own digital patterns yielded remarkable results: not just time back, but genuine presence and choice.

Why It Works

We check our phones 150+ times daily through subconscious patterns—exactly where hypnotherapy excels. Instead of willpower or digital detoxes, I use targeted techniques to rewire the automatic behaviors driving compulsive scrolling.

My Approach

Technology should enhance life, not control it. I help people restore intention to their digital relationships. When we reclaim our attention, we can fully engage with what truly matters.

Your attention isn't just productivity—it's what makes a meaningful life possible.