About Steve and Hypnotherapy

My Journey to Mindful Scroll Hypnosis

For over 20 years, I've been fascinated by the remarkable power of the human mind. My journey into hypnotherapy began with a simple question: why do we so often know what we should do, yet find ourselves doing something else entirely?

This question has guided my exploration of consciousness, behavior change, and the hidden patterns that shape our daily lives. 

I became increasingly interested in the gap between intention and action—the space where lasting change actually happens. 

My practice in hypnotherapy extends across multiple areas of personal transformation. I've helped clients break free from smoking addiction, manage anxiety, overcome phobias, and improve sleep patterns. Each of these experiences has deepened my understanding of how our subconscious mind drives behaviors that our conscious mind often struggles to control.

I've refined techniques that create profound, lasting change by addressing the root patterns beneath surface behaviors. Whether helping someone overcome a fear of public speaking or supporting weight management goals, the fundamental principle remains the same: lasting change happens when we align our subconscious patterns with our conscious intentions.

When smartphones and social media emerged, I observed how quickly these technologies transformed our relationship with attention. I noticed not just in others, but in myself, how these powerful tools could hijack our focus, fragment our thinking, and reshape our habits below conscious awareness.

My personal struggle with digital boundaries led me to apply my hypnotherapy expertise to this modern challenge. The results were remarkable—not just in regaining my time and attention, but in the profound sense of agency and presence that returned when I broke free from unconscious scrolling habits.

Mindful Scroll Hypnosis was born from the realization that this specific modern challenge responds exceptionally well to hypnotic techniques. The patterns driving our digital behavior operate beneath conscious awareness, which is exactly where hypnotherapy works its magic.

I believe technology should enhance our lives, not diminish them. My approach isn't about demonizing devices or quitting cold turkey—it's about restoring choice and intention to your relationship with technology.

Through targeted hypnotherapy techniques, we address the subconscious patterns that keep you checking your phone 150+ times a day.

I'm passionate about helping people reclaim their attention, not just because it improves productivity or reduces anxiety (though it absolutely does both), but because our attention is what makes a meaningful life possible. When we're fully present, we can engage deeply with the people, work, and experiences that matter most.

I look forward to supporting you on your journey.