Are you trapped in Digital Quicksand ?
Lets face it, our phones have become like clingy exes who just wont take a hint. They're there when we wake up, they follow us to the bathroom (don't deny it), and they're the last thing we see before bed.
If app timers and good intentions were enough, we'd all be digital minimalists by now. Hypnotherapy offers something different - a chance to reprogramme the automatic behaviours that have been checking your notifications before you even realise you're doing it.
Your fingers weren't designed for endless swiping, and that thumb pain isn't just in your head.
- Break unwanted scrolling habits and limit RSI 'Smartphone Thumb' and 'Phone Hunch'
- Improve screen-disrupted sleep
- Restore attention spans
- Deepen real-world connections
- Reduce social media anxiety
- Set healthy digital boundaries
Let me help you become the master of your technology, not its servant.